menu close menu

Sputnik


Warm-up:
3 minutes
Row/Run or AD
+
3 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
+
3 minutes Movement  prep
10 Banded Good Mornings
10 single leg RDL per side
10 skater squats per side
10 glute bridge

Strength:
16 minutes
Even- 5 Sumo DeadLift
Odd- 5 Tempo Ring Push-ups (4 seconds down/ explode up)

Conditioning:
3 Min of Thrusters (135/95)
1 min rest
5 rds
10 WallBall
10 Pull-up
-your score is total time + thruster reps

November 4, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*