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Partners in Crime


Warm-up:
Coach’s Choice.

Conditioning:
Teams of 2
1 mile run
200 Double Unders
150 BallSlam
100 KB Snatch (53/35)
50 Burpee on to a #45 plate
10 Rope Climb
-1 person works/ 1 rests.
-Run must be completed together.

November 6, 2015 | News | 0

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