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Drop it like a squat


3 minutes
Run/ Row or AD
+
3-5 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
+
3-5 minutes of movement prep
10 seated wall angels
10  Forward Wall Slide
10 goblet squats
10 Lunge Stretch
10 Dbl mtn climber

Strength:
16 minutes
Even- 5 Back Squat
Odd- 3 Weighted or Strict Chin-up

Conditioning:
12 min AMRAP
5 Power Snatch (95/65)
6 O/H Squat
7 Burpee Lat Jump

November 8, 2015 | News | 0

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