menu close menu

Veterans Day 2015

Thank you to all the brave men and women who have fought and continue to fight for our freedom.

Warm-up:
3 minutes
Row/Run or AD
+
3 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
+
3 minutes Movement  prep
10 Banded Good Mornings
10 single leg RDL per side
10 skater squats per side
10 glute bridge

Strength:
16 minutes
Even- 5 Sumo DeadLift
Odd- 5 Tempo Ring Push-ups (5 seconds down/ explode up)

Conditioning:
The Chief
5 rds
Complete as many rounds as possible in 3 minutes of:
3 Power Clean (135/85)
6 Push-up
9 Squat
1 min rest between rds

November 10, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*