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Veterans Day 2015

Thank you to all the brave men and women who have fought and continue to fight for our freedom.

3 minutes
Row/Run or AD
3 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
3 minutes Movement  prep
10 Banded Good Mornings
10 single leg RDL per side
10 skater squats per side
10 glute bridge

16 minutes
Even- 5 Sumo DeadLift
Odd- 5 Tempo Ring Push-ups (5 seconds down/ explode up)

The Chief
5 rds
Complete as many rounds as possible in 3 minutes of:
3 Power Clean (135/85)
6 Push-up
9 Squat
1 min rest between rds

November 10, 2015 | News | 0

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