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You Can’t Squat With Us

3 minutes
Run/ Row or AD
3-5 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
3-5 minutes of movement prep
10 seated wall angels
10  Forward Wall Slide
10 goblet squats
10 Lunge Stretch
10 Dbl mtn climber

14 minutes
Even- 3 Back Squat
Odd- 3 Weighted or Strict Chin-up

10 min Amrap
10 Thruster (115/75)
10 Pull-up

November 16, 2015 | News | 0

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