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Hard Earned

IMG_2950
Warm-up:
3 minutes
Row/Run or AD
+
3 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
+
3 minutes Movement  prep
10 Banded Good Mornings
3 Turkish Get Up (per side)
10 Goblet Squat
10 glute bridge

Strength:
14 minutes
Even- 3 Sumo DeadLift
Odd- 5 Plyo or Clapping Push-up

Conditioning:
10  Rds
5 CTB (sub pull-ups/ chin-ups or ring rows)
5 Front Squat (155/105)
5 HSPU

November 18, 2015 | News | 0

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