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Head Whip

IMG_2945
Warm-up:
3 minutes Run, row, or Airdyne at easy pace
then…
5 minutes
10 Single Leg Glute Bridge (per side)
10 Scap pull-up
10 Goblet Squat
7 Push-up plus
10 Wall Slide

Strength:
20 minutes
8 Rds
Bench Press (5-3-2-2-1-1-1-1)
2 Seated Box Jump

Conditioning:
25-20-15-10-5
MedBall Clean
Ring Dip
WallBall Sit-up
KB Swing (70/44)

November 19, 2015 | News | 0

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