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Over My Head

IMG_2948

No description needed…

Warm-up:
3 minutes of row, run or AD
+
3 Min of Mobility
ankles/hips/shoulder
+
5 Min
10 Banded Good Mornings
10 Pass Through
10 Snatch Balance
3 Broad Jump
10 Wall Slides

Strength:
20 Min
O/H Squat
5-3-3-2-2-1-1-1-1-1
– If you’re feeling good… Go For It!

Conditioning:
5 rds
10 Kb Snatch (R)
Waiter Carry across the room (R)
10 Kb Snatch (L)
Waiter Carry Back (L)
10 Burpee

https://youtu.be/wzEPS0-uU8Q

November 20, 2015 | News | 0

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