menu close menu

30 for 30


Warm-up:
Coach’s Choice.

Conditioning
Partner Wod
2Rds
30 Shoulder to O/H (115/75)
30Front Squat
30 DeadLift
30 Cal Row
-one person works, 1 rest
*EMOM every one does 5 Burpees

November 21, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*