menu close menu



Lily putting some work in on her form.

3 minutes
Row/Run or AD
3-5 minutes of mobility work
*ankles, hips, t-spine, shoulders, lats
3-5 minutes of Movement Prep
x-band walks x 20/sideĀ
scap pull ups x 10
push up plus x 10
lateral goblet squats x 10/side

20 minutes
Push Press
-time to test and see if we got stronger.

15 min amrap
5 Snatch (95/65)
10 Push-up
15 Air Squat
-advanced athletes may go (115/85)

November 24, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>