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Ricochet

IMG_1780

Lily putting some work in on her form.

3 minutes
Row/Run or AD
+
3-5 minutes of mobility work
*ankles, hips, t-spine, shoulders, lats
+
3-5 minutes of Movement Prep
x-band walks x 20/sideĀ https://youtu.be/0PHk5ePgzak
scap pull ups x 10
push up plus x 10
lateral goblet squats x 10/side

Strength:
20 minutes
Push Press
5-3-2-2-1-1-1-1-1
-time to test and see if we got stronger.

Conditioning
15 min amrap
5 Snatch (95/65)
10 Push-up
15 Air Squat
-advanced athletes may go (115/85)

November 24, 2015 | News | 0

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