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Dragon’s Breath

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Warm-up:
3 minutes
Row/Run or AD
+
3 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
+
3 minutes Movement  prep
10 Banded Good Mornings
3 Turkish Get Up (per side)
10 Goblet Squat
10 glute bridge

Strength:
20 minutes
8×3 Sumo DeadLift

Conditioning:
1K row
15 Strict Press (95/65)
30 Pull-up
15 Strict Press
30 TTB
15 Strict Press
30 KB Swing (70/44)
15 Strict Press

November 25, 2015 | News | 0

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