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Food Coma

IMG_1908
Warm-up:
3 minutes of row, run or AD
+
3 Min of Mobility
ankles/hips/shoulder
+
5 Min
10 Banded Good Mornings
10 Pass Through
10 Snatch Balance
3 Broad Jump
10 Wall Slides

Strength:
20 min
8×3 Snatch Balance
– We don’t use this movement often, so focus on technique and don’t worry about going heavy.

Conditioning:
Every 4 min for 20 minutes
400 m run
10 Front Rack Lunge (135/95)
10 Hang Clean

November 27, 2015 | News | 0

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