menu close menu

Jurassic Squat

IMG_3104
3 minutes
Run/ Row or AD
+
3-5 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
+
3-5 minutes of movement prep
10 seated wall angels
10 Sumo Squat to Stand https://youtu.be/zRo8icq8akY
10 Scap Pulls (with band)
10 Lunge Stretch
10 Dbl mtn climber

Strength:
20 Minutes
8×3 Back Squat

Conditioning:
7 min Amrap
10 Push Press (115/85)
15 Russian Swing
3 min rest
7 min Amrap
15 WallBall
10 Burpee

November 30, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*