menu close menu




3 minutes
Row/Run or AD
3-5 minutes of mobility work
*ankles, hips, t-spine, shoulders, lats
3-5 minutes of Movement Prep
x-band walks x 20/side
scap pull ups x 10
push up plus x 10
3 TGU (per side)

Every 2 min for 16 minutes
2 Hang Squat Clean
1 Jerk

18 minutes
1st min-15/10 cal row
2nd min- 10 Burpee
3rd min- 10 KB Clean per side(70/44)

December 1, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>