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Frantastic

IMG_3131

Warm-up:
3 minutes
Row/Run or AD
+
3 minutes of mobility work
ankles, hips, t-spine, shoulders, lats
+
3 minutes Movement  prep
10 Banded Good Mornings
10 Goblet Squat
10 single leg glute bridge (per side)

Strength:
20 minutes
8 rds
3 Sumo DeadLift
5 Plyo Push-up

Conditioning:
21-15-9
Squat Clean Thruster (95/65)
Pull-up

December 2, 2015 | News | 0

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