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The Edge of Extinction

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Truth!

Warm-up:
3 min
Row/Run or AD
+
3-5 min of Mobility
Shoulders/Hips/Wrists/ Ankles
+
5 min of Movement Prep
10 Goblet Squat
10 Banded X walks (per side)
1 lap slow bear crawl (make sure to not shift your hips)
30 sec L-Sit

Strength:
Every 2 min for 20 min
5 Close grip Bench
10 Kb Double Bicep Curls

Conditioning:
10 rds
5 TTB
10 Push-up
15 BallSlam
20 Jumping Lunge
1 Lap Bear Crawl

December 3, 2015 | News | 0

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