menu close menu

Bottle Service

IMG_3116
Warm-up:
3 minutes of row, run or AD
+
3 Min of Mobility
ankles/hips/shoulder
+
5 Min
10 Banded Good Mornings
10 Pass Through
10 Snatch Balance
3 Broad Jump
10 Wall Slides

Strength:
Every 90 sec for 12 minutes
2 Hang Squat Snatch
then…
Every 30 sec for 5 minutes
1 Snatch Balance @at heaviest snatch weight or better.

Conditioning:
4 Rds
30 KB Swing (53/35)
20 Weighted Step-ups (with KB)
10 HSPU

December 4, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*