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Karandy Beth

IMG_3044
Warm-up:
Coach’s Choice
+
Skill work

Conditioning:
Teams of 2
“Karen”
150 WallBalls
“Randy”
75 Power Snatch (75/45)
“Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dip

December 5, 2015 | News | 0

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