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Ascending

IMG_3007

Warm-up:
3 minutes of Row/Run or AD
+
3 Minutes of Mobility
Hip/ Ankles/ Shoulders
+
5 Minutes of Movement Prep
10 Single Leg DeadLifts (Per side)
10 Goblet Squat
10 Wall Angels
10 Bottom up KB Press

Strength:
20 minutes
Back Squat
5-3-3-2-2-1-1-1-1-1

Conditioning:
15 min Amrap
Ascending Ladder by 2’s
2 Hang Clean (135/95)
2 Front Squat
2 Burpee Lat Jump
-first round is 2 of everything, 2nd rd is 4, 3rd is 6 etc….

December 7, 2015 | News | 0

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