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Hard to Kill

IMG_3146
Warm-up:
3 min
Row/Run or AD
+
3-5 min of Mobility
Shoulders/Hips/Wrists/ Ankles
+
5 min of Movement Prep
10 Goblet Squat
10 Wall Slides
1 lap slow bear crawl (make sure to not shift your hips)
30 sec L-Sit

Strength:
Every 2 min for 20 min
5 Close grip Bench
10 Kb Double Bicep Curls

Conditioning:
Every 4 minutes for 20 min
200 m run
then amrap of
5 Pull-up
10 Burpee
15 Butterfly Sit-up

December 9, 2015 | News | 0

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