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Sumo Latte

IMG_2644
Warm-up:
3 minutes of
Row/ Run/ or AD
+
3-5 min of Mobility
Focus on Hips/ Ankles/ Shoulders/ Lats
+
3-5 minutes of Movement Prep
10 Banded Good Mornings
10 Goblet Squats
10 Wall Slides
10 Double Mtn Climber

Strength:
20 Minutes
Sumo DeadLift
5-3-2-2-1-1-1-1-1-1

Conditioning:
15 min AMRAP
5 Burpee Box Over
10 KB Snatch (53/35)
15 WallBall
20 Kb Swing

December 9, 2015 | News | 0

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