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One More Rep

IMG_3176
Warm-up:
3 minutes of row, run or AD
+
3 Min of Mobility
ankles/hips/shoulder
+
5 Min
10 Banded Good Mornings
10 Pass Through
10 Snatch Balance
3 Broad Jump
10 Wall Angels

Strength:
Every 90 sec for 12 minutes
2 Hang Squat Snatch
then…
EMOM for 10 minutes
1 Snatch Balance @at heaviest snatch weight or better.
-go from the racks to get the most possible weight.

Conditioning:
4 rds
10 Front Squat (155/115)
15 TTB
40 Double Unders

December 11, 2015 | News | 0

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