menu close menu

Go Elf Yourself

IMG_3181
Warm-up:
Coach’s Choice.

Skill Work:
15 minutes to work on skill that you are weak at. Get with a coach for proper scaling and progressions.

Conditioning:
Teams of 2
400 m run
40 Curtis P’s (115/75)
400 m run
50 Pull-up
400m run
60 WallBall
400 m run
70 BallSlam

December 12, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*