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Go Elf Yourself

Coach’s Choice.

Skill Work:
15 minutes to work on skill that you are weak at. Get with a coach for proper scaling and progressions.

Teams of 2
400 m run
40 Curtis P’s (115/75)
400 m run
50 Pull-up
400m run
60 WallBall
400 m run
70 BallSlam

December 12, 2015 | News | 0

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