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Shadynasty

IMG_3179
Warm-up:
3 minutes of Row/Run or AD
+
3 Minutes of Mobility
Hip/ Ankles/ Shoulders
+
5 Minutes of Movement Prep
10 Single Leg DeadLifts (Per side)
10 Goblet Squat
10 Wall Angels
10 Bottom up KB Press

Strength:
20 minutes
Front Squat
6×6 @ 70%
-warm-up then get all 6 sets at 70% of your most recent 1RM

Conditioning:
2×6 min Amrap
5 Snatch (95/65)
5 Burpee
20 Double Under
-2 min rest between

December 14, 2015 | News | 0

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