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The Force Awakens

IMG_3159
Warm-up:
3 minutes of Row/Run or AD
+
3 Minutes of Mobility
Pigeon pose 30 sec
lunge stretch 30 sec
Banded shoulder stretch (lat/ bully/ cross-body/ pec stretch)
+
5 Minutes of Movement Prep
10 Single Leg DeadLifts (Per side)
10 Goblet Squat
10 Wall Angels
10 Bottom up KB Press

Strength:
20 minutes
6 rds
3 close grip bench
3 Deficit DeadLift
5 Dbl Bicep Curls
-use 2 plates for deficit and make sure to be slow of the floor.

Conditioning:
16 min
50 Dubs
40 Flutter Kick
30 Jumping Lunges
20 BallSlam
10 Ring Dip

December 16, 2015 | News | 0

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