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Desolation

IMG_3161
Warm-up:
3 minutes of easy paced row
+
Pigeon Stretch (30 sec per leg)
Lunge Stretch (30 sec per leg)
Banded Shoulder stretch(30 sec per side)
10 Banded Pull-aparts
2x 30 sec Handstand Hold

Strength:
20 minutes
8 sets
2 Jerks (from the rack)
5 Tempo Ring Row (4 sec Up/4 sec down)

Conditioning:
10 rds
30 sec Max Cal Row
30 sec Max WallBalls (30/20)
1 min rest

December 16, 2015 | News | 0

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