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Insomnia

IMG_3153
Warm-up:
3 minutes of Row/Run or AD
+
3 Minutes of Mobility
Pigeon pose 30 sec
lunge stretch 30 sec
Banded shoulder stretch (lat/ bully/ cross-body/ pec stretch)
+
3-5 minutes of Movement Prep
10 Goblet squat
10 kb snatch (5 per side)
10 Pass Through
10 O/H Squat

Strength:
Every 2 minutes for 16 minutes
1 High Hang Snatch (from the pockets)
1 Hang Snatch (Knee)
1 Snatch (floor)

Conditioning:
5 rds
10 TTB
11 Push Press (115/75)
12 SDHP

December 18, 2015 | News | 0

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