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Santa Squat Fundraiser

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Wod 1
Front Squats
2 minutes or 30 Reps @75/45
2 min rest
2 minutes or 30 Reps @95/65
2 min rest
2 minutes or 30 Reps @115/85
2 min rest
2 minutes of max reps @135/95

Wod 2
5 Burpee Blast w/ plate 45/25
10 KB C&J (per side) 53/35
5 Burpee Blast w/ plate
8 KB C&J
5 Burpee Blast w/ plate
6 KB C&J
5 Burpee Blast w/ plate
4 KB C&J
5 Burpee Blast w/ plate
2 KB C&J

December 19, 2015 | News | 0

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