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Polar Express

IMG_3147
Warm-up:
3 minutes of row/run or AD
+
3-5 minutes of mobility work
*ankles, hips, t-spine, shoulders, lats
+
3-5 minutes of workout prep
10 push-up plus
10 x Band walks per side
10 Banded Pull-aparts
10 Med Ball Clean

15 minutes
Pick 2 skills to work on.

Conditioning
7 min Amrap
3 Box Jump (30/24)
6 Push Press (135/95)
9 TTB
3 min rest
7 min Amrap
10 Goblet Step-ups (53/35)
12 Push-up
15 Kb Swing

December 22, 2015 | News | 0

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