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The Eve


Warm-up:
Coach’s Choice.

Mobility
5 Minutes of General mobility
hips/shoulders/ankles/hips/lats

Skill
15-20 minutes
Pick 2
Kipping/Dubs/HSPU/Pistols/Rope Climb/Pull-ups/dips/muscle-up

Conditioning:
20 min Amrap
250 m row
10 BallSlam
20 WallBall Sit-up
30 Air Squat
40 Double Unders

December 24, 2015 | News | 0

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