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Festivus for the Rest of Us

IMG_3193
Warm-up:
Coach’s Choice.

Skill:
15 minutes
Rope Climb/ Dubs/ HSPU/ Kipping/Pistols

Conditioning:
Teams of 2
20 Min Amrap
5 Cluster (135/95)
5 Burpee Over Bar
200 M run
-1 parter completes a round while the other rests. Alternate every round.

December 26, 2015 | News | 0

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