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X Factor

Warm-up:
500 m row at easy pace

IMG_3225Mobility
Banded Shoulder Stretch
Lunge Stretch
Pigeon Stretch
Saddle Stretch
https://romwod.com/workout/saddle-pose-break-down/

Warm-up
2 rd
5 Push-up
10 BallSlam
15 Air Squat

Strength/Skill
15 minutes
Work to a HEAVY Turkish Get Up
-in between attempts, work on any 2 skills the do not involve a barbell.

Conditioning:
12 Min AMRAP
5 Front Squat
10 Burpee
15/10 Cal Row
*Front Squat weight is 50-55% of 1RM

December 28, 2015 | News | 0

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