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Grey Skull

IMG_3232
Warm-up:
2 min on AD at 50%
2 min on rower at 50%

Mobility
Banded Shoulder Stretch
Pigeon Stretch
Straddle Stretch
Saddle Stretch
Lunge Stretch

Movement Prep
2 rds
10 Kb Swing
10 Close Stance Goblet Squat
10 Wall Angels

Conditioning:
With a Running Clock
0-7 min
Grace
30 C&J (135/95)
7-12 min
Rest
12-22 min
Amrap
5 CTB Pull-up
10 WallBall
*must go unbroken on both movements*

*Remainder of Class will be spent on Skill and Mobilization.

December 29, 2015 | News | 0

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