menu close menu

Two Thousand Sixteen

IMG_3234

Hi Jim! Keep up the good work!

Warm-up:
Coach’s Choice.

Skill Work:
15 minutes to work on Any of these skills
Pistols/ Dubs/ HSPU/ Kipping

Conditioning:
20 minute
60 Cal Row
50 Kb Snatches (53/35)
40 Burpees Over Partner
30 Pistols

January 1, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*