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Freaking Freezing

3 Minute Row (easy pace)

Mobility (3-5 minutes)
Banded Shoulder
Pigeon Stretch
Lunge Stretch
Saddle Stretch

Movement Prep
2 rds (5 minutes)
10 Goblet Squat
10 Banded X walk
10 Glute Bridge
5 Push-up Plus
5 Scap Pull-ups

Every 2 minutes for 20
2 Front Squat@80-85%
4 Tempo Ring Row (4sec up/4sec down)

12 min Amrap
15 Kb Swing (53/35)
12 Goblet Lunge
9 HR Push-up
6 Box Jump

January 4, 2016 | News | 0

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