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Krypteia

IMG_3244
Warm-up:
500 M row (easy Pace)

Mobility: (3-5 min)
Banded Shoulder Stretches
Thread The needle Pose (30 sec per side)
https://youtu.be/j064XmFS6FU
Puppy Dog Pose
Saddle Stretch
Lunge Stretch

2 rds
10 Pass Throughs
10 Goblet Squat
10 Snatch Balance

Strength:
Every 90 seconds for 12 minutes
1 Hang Power Snatch
1 Hang Snatch ( Squat)
1 O/H Squat
then…
Emom 5 minutes
2 Clean High Pull (AHAP)

Conditioning:
7 rds
5 Hang Clean (135/95)
5 Thruster
7 TTB
7 Burpee

January 5, 2016 | News | 0

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