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Cold War

IMG_3245
Warm-up: (10 minutes total)
2 rds
5 Push-up
10 KB Swing
15 Air Squat
+
Mobility
Pigeon Stretch (30 sec per side)
Lunge Stretch (30 sec per side)
Saddle Stretch (30 sec)

Strength:
Every 2 min for 20 minutes
3 DeadLift
3 Bench Press
– work to a peak in both.

Conditioning:
13 min Cap
500 M Row
100 WallBalls
500 M Row

January 6, 2016 | News | 0

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