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Cherry Pie

IMG_3248
Warm-up:
20 cal Row
15 Kb Swing
10 Push-up
5 Broad Jump
+
Pigeon stretch (3o sec per side)
Puppy Dog Stretch (30 sec)
Lunge Stretch  (3o sec )
Saddle Stretch (30 sec)

Strength:
Every 2 min for 18 minutes
3 Power Clean (tap & go)
5 Strict Press
-work to a peak in both

Conditioning:
Tabata Sit-up
3 min rest
Tabata Push-up
3 min rest
Tabata Russian Twist

January 7, 2016 | News | 0

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