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Berserker

IMG_3249
Warm-up:
Coach’s Choice.

Skill Work:
10 minutes of Anything you suck at!

Teams of 2
0-13 min
amrap
200 m run
10 Burpee on to #45 plate
-alternate every rd.
13-17 rest
17-30
Amrap
30/25 Cal row
20 WallBall
10 DeadLift (185/125)
-alternate every rd.

Your Team Score is total rds completed. No partial rounds!

January 8, 2016 | News | 0

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