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Varangian Guard

IMG_3250

Nice Sweater Drew!

Warm-up:
2 rds
10 Cal row
10 Goblet Squat
5 Ring Row
5 Push-up
+
Mobility
Pigeon stretch
Lunge stretch
Puppy Dog Stretch
Saddle Stretch

Strength:
20 minutes
8 sets
3 Front Squat @80-85%
4 Weighted or Strict Pull-up

Conditioning:
10 min Amrap
7 Power Snatch (95/65)
10 Burpee Lat Jump

January 11, 2016 | News | 0

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