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Jaded Margarita

IMG_3251
Warm-up:
250 row
15 Banded Good Mornings
20 X band walks
10 Scap pull-up
+
Mobility
Thread the needle Stretch
Puppy Dog Stretch
Pigeon Stretch
Lunge Stretch

Strength:
Every 2 min for 20 minutes
1 Power Clean
1 Clean (full)
1 Jerk

Conditioning:
500 M row
100 KB Swing (53/35)
500 M row
-15/10 push-ups every time you break on the swings

January 12, 2016 | News | 0

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