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To the Moon and Back

Coach’s Choice.

10-15 minutes to work on something you suck at.

Teams of 2
25 min amrap
200m farmer’s Carry (2 kb’s)
2 rope climb
50 wallball
30 Burpee
200m run
-1 work/1 rest
-Both partners go out together on the farmer’s walk and run.

January 15, 2016 | News | 0

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