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Hakuna Matata

IMG_3267
Warm-up:
2 rds
10 Ball Slam
10 Wall Squats
5 Ring Row
10 Pass Throughs
+
Mobility
Banded Shoulder Stretch
Thread the needle
Puppy Dog
Pigeon
Lunge

Strength:
Emom 6 minutes
1 Snatch @ 70-80%
2 min rest
Emom 6 minutes
1 Snatch @80-90 %

Conditioning:
5 rds
10 Power Clean (135/95)
15 WallBall

January 18, 2016 | News | 0

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