menu close menu

Looking for Lefty

IMG_3268
Warm-up:
250 meter row (easy Pace)
15 Banded GoodMornings
12 Bottom Up Kb Press
10 Goblet Squat
+
mobility
Banded Shoulder Stretch
Puppy Dog
dead pigeon
Lunge

Strength:
20 minutes
7 sets
3 RDL
+
Complex (from the rack)
3 Push Press
2 Push Jerk
1 Split Jerk
-work to a peak in both lifts.

Conditioning:
20 Minutes
Buy in 1K row
Then Amrap with remaining time
5 Pull-up
10 Front Rack Lunge (135/95)
12 Push-up

January 19, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*