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Prometheus

IMG_3269
Warm-up:
2 rds
5 ring row
10 push-up
15 Air Squat
+
Mobility
Thread the needle
Banded tricep stretch
Saddle
Straddle
Pigeon

Strength:
20 minutes
8 sets
3 Close Grip Bench
5 Double Kb Row
1 Max Height Box Jump

Conditioning:
10 rds (20 min cap)
1 rope climb (sub 3 rope pull)
5 Burpee
20 sit-up

January 21, 2016 | News | 0

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