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Snatching Elizabeth

IMG_3270
Warm-up:
500 m row
10 tempo goblet squats (4 sec down/4 sec up)
+
Mobility
Child’s Pose
Elevated pigeon (on a box or bench)
Lunge Stretch

Strength:
20 minutes
3×15 Back  Squat
6×3 weighted Pull-up
-work to a peak in both lifts.

Conditioning:
21-15-9
Snatch
Ring Dip

Additional Conditioning:
10 minutes
30 sec row or AD sprint
30 sec rest

January 21, 2016 | News | 0

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