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No Easy Way Out

IMG_3312
Warm-up:
500 m row
5 Broad Jump
10 Push-up plus
+
Mobility
Banded Shoulder Stretch
Pigeon on box
Lunge
Saddle
Straddle

Strength:
20 minutes
8 sets
3 Weighted Glute Bridges (Should be heavy)
5 Close Grip Bench
10 Double Kb Curls
– glute bridges should be at or exceed max squat weight.

Conditioning:
12 min Amrap
3 Box Jump (30/24)
5 DeadLift 275/185
15 WallBall

January 26, 2016 | News | 0

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