menu close menu

Mojo Rising

250 row
15 Pass Throughs
10 O/H Squat
10 Chin-up
Barbell Cycling:
Emom for 10 minutes
5 Tap & Go Snatch
-Don’t Worry about the weight! Practice cycling through without stopping at the hips or thighs.

30 min
1st min Cal Row 15/10
2nd min Max Flutter Kicks
3rd min 20 jumping lunges
4th min Max Russian Twist (15/10# plate)
5th min 15/10 Ring Dip

January 27, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>