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Mojo Rising

IMG_3314
Warm-up:
250 row
15 Pass Throughs
10 O/H Squat
10 Chin-up
Barbell Cycling:
Emom for 10 minutes
5 Tap & Go Snatch
-Don’t Worry about the weight! Practice cycling through without stopping at the hips or thighs.

30 min
1st min Cal Row 15/10
2nd min Max Flutter Kicks
3rd min 20 jumping lunges
4th min Max Russian Twist (15/10# plate)
5th min 15/10 Ring Dip

January 27, 2016 | News | 0

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