menu close menu

Seek And Destroy

Coach’s Choice.

10-15 minutes to work on the skill of your choice.

Teams of 3
10 min Amrap
A) 10 Burpees Over Partner B
B) Plank
C) Max Kb Snatches (53/35)
-your score is total snatches.
2 min rest
10 min Amrap
2500 m Row
150 WallBalls
-Partition as needed but

January 30, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>