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Seek And Destroy

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Warm-up:
Coach’s Choice.

Skill:
10-15 minutes to work on the skill of your choice.

Teams of 3
10 min Amrap
A) 10 Burpees Over Partner B
B) Plank
C) Max Kb Snatches (53/35)
-your score is total snatches.
2 min rest
10 min Amrap
2500 m Row
150 WallBalls
-Partition as needed but

January 30, 2016 | News | 0

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