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Deep Thoughts

IMG_3318
Warm-up:
Wilder st. run
10 Goblet Squat
10 single leg RDL
10 Ring Row
+
Mobility
Thread the Needle
Pigeon
Lunge
Saddle

Strength:
20 minutes
8×3 Hang Clean

Conditioning:
5 rds
10 Thrusters (95/65)
10 Pull-ups
200 m run

February 2, 2016 | News | 0

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